What is FOCUS T25?
The only thing standing between you and the results you want is TIME. FOCUS T25 delivers the same kind of results you’d expect from an hour-long workout, in under 30 minutes. You get everything you need, nothing you don’t – if you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. The workouts are fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness.
A breakthrough major-university study proved that those working out a half-hour burned the same amount of fat as those working out a full hour.
Shaun T (the creator of Insanity, Cize and T25) realized, for you to get in the best shape of your life, all you need is 25 minutes a day of pure intensity, 100% focus, and his fast-paced workouts designed for maximum efficiency and effectiveness. Enter FOCUS T25!
Who should do FOCUS T25?
Women and men who:
- Are busy people and want to work out less time but still get great results.
- Who enjoy a high-intensity, no-nonsense program that makes every minute count.
- Who want to work out just 25 minutes a day to get in the best shape of their lives
What Equipment is Recommended?
- A chin-up bar and chin-up max (if you need additional support with pull ups)
- B-LINES Resistance Bands Standard Kit (from 15-30 lbs recommended for women, comes with the Deluxe package)
- B-LINES Resistance Bands Super Kit (from 20-40 lbs recommended for men)
- Beachbody Core Comfort Mat (optional, comes with the Deluxe package)