THE END OF EXERCISE! Cize Challenge PackCize Kickstart

What is CIZE?

CIZE is the latest dance workout program that offers an alternative to traditional exercise!

  • CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step
  • An alternative to getting fit for those who hate doing traditional forms of exercise such as weight training or cardio drills
  • A totally exhilarating way to scorch calories and burn fat

Cize - Step up your dance gameHow Does CIZE Work? 

CIZE may be the end of exercise – but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthens your core, and tones every muscle – all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out and getting in the best shape of your life! The more you get into it, the more you get out of it!

CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won’t stop moving to the beat and will get a killer cardio, core, and strength workout—all at once!

Who should do CIZE?

Women and Men who: 

  • Want to get in shape, but have fun doing it
  • Want a simple, no-pressure way to learn how to dance
  • Have dance experience and want a fun, new way to challenge themselves and learn new moves
  • Want to dance like their favorite pop culture icons and listen to today’s hottest music
  • Families who want to get fit and have fun together learning dance moves

What Equipment is Recommended?

No equipment is necessary. 

What Do CIZE Results Look Like?


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