A Beginner’s Guide to Working Out

A Beginner’s Guide to Working Out

If you’re a beginner, starting a new fitness journey can be overwhelming. If you are completely new or are still in the early stages of becoming the best you and living a healthier lifestyle, you might feel intimidated or not sure what to do first. I’m going to share...
5-Day Total Body Jumpstart Challenge

5-Day Total Body Jumpstart Challenge

Finding the right fitness coach is much like purchasing a new car. You’re not going to buy it without “kicking the wheels” and taking it for a test drive first, right? You’re going to get in, move the mirrors around, adjust the seat, sit back and see how she handles...
5 Fitness Motivation Tips

5 Fitness Motivation Tips

HELP! I REALLY don’t want to work out!! We’ve all been there. You’ve scheduled a class or made time to get your workout done, but you just don’t wanna! You’re tired and that comfy couch and Netflix are just calling your name. Tony...

7 Tips for Completing the 21 Day Fix

Are you doing the 21 Day Fix or 21 Day Fix Extreme? These are two of the most popular Beachbody programs and have helped numerous people reach their fitness and weight loss goals. After doing just one round of doing the 21 Day Fix, I lost 8lbs and 8” off my...

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