What is 21 Day Fix Extreme?
Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the body you’ve always wanted with the 21 Day Fix Extreme.
- A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.
- The portion-control containers take all the guesswork out of how much you should eat.
- The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
- This is how you get seriously shredded in 21 days.
How Does 21 Day Fix Extreme Work?
The original 21 Day Fix was designed to make losing weight so you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme workouts to help you finally get the lean, defined body you’ve always wanted!
- No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days.
- The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
- Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
- For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses.
- Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
Who should do 21 Day Fix Extreme?
Women and men who:
- Are impatient to get serious results.
- Don’t want to make longtime commitments or have tried and failed at longer, more complicated diet plans.
- Are serious with a “No BS” attitude toward workouts and nutrition.
- Have a dramatic short-term weight-loss deadline.
- Don’t have much weight to lose, but want to get shredded and have defined abs.
- Don’t want to count calories, weigh their food, or follow complicated recipes.
- 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.
- Graduates from other programs who want to get in the best shape of their lives and stay that way.
What Equipment is Required?
- Free weights and/or resistance bands (not included in the 21 Day Fix EXTREME Essential Package).
- Pink 15-pound B-LINES Resistance Band
- Yoga Mat