Rachel Freebairn Fitness

Do You Want to Change Your Family Legacy?

Ready to take back control of your health and wellness by living a heart-healthy lifestyle?
Join me and my team and let’s take charge of your life one step at a time!

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Welcome to Rachel Freebairn Fitness! 

Does heart disease run in your family? Maybe you’ve watched a grandparent, parent or another family member suffer from some form of cardiovascular disease and wondered what you can do to break that cycle. The good news is that research shows 80% of heart disease and stroke can be prevented! You just have to be willing to make yourself a priority and put in the work to change your life.

I want to help people because I know how difficult it can be to watch loved ones suffer through the same preventable disease while feeling overwhelmed with making healthy changes in my own life. I am passionate about fitness and nutrition because it’s the key to living a long healthy life. My mission is to help people reduce their risk of heart disease by painting hope that they have the power to take control of their own destiny and can “Break the Cycle”! 

Are you serious about taking back control and getting on track with your health and fitness? Join me today and let’s take charge of your life, one heart-healthy step at a time! 


How can I help YOU Break the Cycle? 


 

Balance

We’re all so busy these days and it can be hard to find balance. Whether you are managing a career, a family or BOTH.. if you’re anything like me, you try to cram 8 hours into a 1 hour window! I will work with you to determine where you need help with balancing and prioritizing your time to help you get on track towards a healthy life!

Fitness

Not all exercise programs are “One Size Fits All”. I don’t want you to choose a fitness program just because everyone else is doing it. I can help you choose an exercise routine that works for YOU, based on: 1) your current fitness level 2) any existing injuries or limitations 3) activities you enjoy, and 4) your short-term & long-term goals!

Nutrition

Did you know that nutrition is 80% of the weight loss equation? You cannot out-train a bad diet. If you are working out and not seeing the results you’re looking for, it’s time to focus on what you’re eating! Whether you need help with portion control or simply need to learn what and how much to eat, we’ll work with you to nail down a meal plan.

Wellness

If you’re like me and have a family history of heart disease, you know how scary it can be to know this might be your fate too! The good news is that research shows 80% of heart disease and stroke is preventable! If you’re feeling overwhelmed and not sure where to start, I will share what I’ve learned so you can start on your own journey!


Recently On My Blog


 

Health Benefits of Turmeric

The Healing Powers of Turmeric Have you heard about the health benefits of turmeric? Adding just a teaspoon of the spice, turmeric, to your diet each day can have many health benefits. Turmeric has been used in Asia for centuries, not only as a spice in...

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Enchilada Seasoning Mix

I usually have seasoning recipes on hand for things like tacos, fajitas, or ones called 'southwest' or 'cajun', but I didn't have one for enchiladas. So when my Black Bean Enchiladas recipe called an enchilada seasoning mix, I knew I wanted to find a good blend...

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Crockpot Black Bean Enchiladas

Friday Night Eats! Just because it’s a Friday night doesn’t mean you HAVE to go out to eat, right? While it's nice to go out for a date night or to check out a new or favorite restaurant, I don't always love how much I overeat when I go out. I still really wanted...

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Questions?

Not sure where to start? Shoot me a message with your questions and we can
work together to figure out the next step in helping you reach your fitness goals! 

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